Well Ray Fit Crawl
Saturday, March 9th 1:00 - 4:00 PM
Experience the high-energy workouts at Del Ray's premier local fitness studios! You will have the opportunity to take three 30-minute classes at participating studios, depending on your rotation group. Studios include yours truly - Ascend Cycle + Underground - plus Mind the Mat Pilates & Yoga, Studio Body Logic, and Ease Yoga & Cafe. All attendees are invited to an after party at Pork Barrel BBQ.
roll & restore recovery workshop
Offered 1x a month on Saturdays at 10:30 am.
Give your muscles and joints some love with this active recovery workshop. Using active and passive stretching techniques, foam rollers and other props, you’ll work out muscle tension, which helps prevent injury and will make your workouts more effective. Plus, you’ll learn stretching and rolling skills that you can do at home!
Book A CORPORATE OR PRIVATE EVENT!
Did you know we host private events? Book a healthy party for your friends or employees with a private class. Choose from any of our class formats. What better way to celebrate teamwork and friendship than in a way that challenges and motivates each other? Follow up your class with food and drink at one of our local restaurant neighbors on Mount Vernon Avenue. Tell them Ascend Cycle sent you!
Email firstname.lastname@example.org to book your special event.
Book the below special classes through the regular Underground schedule! New clients welcome!