At Ascend Cycle, we pride ourselves on our proprietary class methodology that combines interval training, exceptional class leadership skills and motivating music to create an experience that leaves you coming back for more. Change up your workout routine by taking our blended 30/30 formats that combine cycling with core and strength training exercises. For maximal results, we recommend a combination of Ascend Cycle and Ascend Underground classes on a regular basis.
Our signature 50 minute interval ride. Clip in, lose yourself in the beat, torch fat and calories, and leave a better version of yourself.
ASCEND 30/30 RIDE/HIIT
Ready to sweat? Start off with a 30 minute ride in our signature interval training style, followed by 30 minutes of high intensity intervals of body weight and core exercises. You’ll feel the burn, but the results will be worth it. This class will pump up your metabolism for days.
ASCEND 30/30 RIDE/CORE
In just 60-minutes, you’ll crush miles on the bike and feel the burn in your abs and glutes. We start with a 30-minute ride, and you’ll finish class on your mat with a blend of abs, glutes and arms.
Ascend happy hour
We believe the reward is in the ride—and some bubbles. This ride recognizes you, our dedicated riders, and all your achievements from the week. Release the stress and recharge for the weekend. First we ride, then we toast—here’s to our fab community of riders. Drinks on us!
Our monthly 90 minute interval ride is crafted to build stamina and promote achievement. Think you can’t handle it? Think again. We've got you covered with a ride that’s as fun as it is rewarding. 90 minutes? You got this.
Ascend Underground is our strength and interval training studio. Research has proven that strength training is an essential component of a well-rounded fitness routine. Our classes are designed to help you build strength, prevent injury and achieve a lean body composition. Our highly qualified coaches are prepared to deliver a challenging and safe class, backed by proven exercise science principles. Need a modification? Let our coaches know and we will help you make your workout safe and effective.
Our Strength Program is designed to build strength and tone your body by combining a Barbell Lift followed by intervals using a variety of equipment, such as kettlebells, dumbbells, TRX and bikes. Lower Body days will focus on either the Squat or the Deadlift, while Upper Body days will focus on the Bench Press or Shoulder Press. Following the lift, you will get your sweat on with a combination of cardio and strength intervals designed to increase your metabolism and leave your muscles shaking! You’ll walk out the door a stronger and more confident version of yourself.
*Beginners to barbell lifts are welcome and encouraged, but please let your coach know that you are new! We do recommend some experience in strength training prior to joining class.
Elevate your fitness with this 60-minute class that combines strength training and high intensity intervals. Expect your heart rate to be elevated for the duration of class as you transition through multiple rounds of intervals using bikes, kettlebells, dumbbells, TRX, med balls and more. This class will leave you stronger, leaner and a fitter version of yourself.
Ascend STRENGTH Core
Low impact class!
Ascend Core is low impact and focuses on strengthening the abs, back, glutes and shoulder muscles. Using resistance bands, balls & body weight, you will feel the burn as you strengthen all the muscles that build you a foundation of core strength.