Here’s What To Eat After Your AM, Afternoon, Or PM Workout

In general, people want to get the biggest bang for their buck, and the same holds true with exercise. Smart nutrition helps maximize your workout efforts, but it’s not black and white. What you should be eating and when depends on a variety of factors including when you workout, what you’re eating throughout the day, personal preference, fitness goals, digestion, lifestyle etc. With that said, we’re breaking down how to refuel your body whether you workout morning, noon or night.

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Summer Panzanella

Panzanella is an easy and delicious way to enjoy summer produce. A perfect accompaniment to your backyard BBQ, panzanella also works well as a side dish to a weeknight meal or paired with a fried egg for breakfast. Summertime recipes should be easy, breezy—which is why panzanella really shines. You can use any colorful, ripe produce you have on hand and the flavors of summer will blend well together (honestly, what doesn’t pair well with crusty bread?).

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