Increasing your water intake is one of the best things you can do to improve your health, yet so difficult for some. Infused water is one way to make healthy hydration habits stick (and perhaps be enjoyable, too).Read More
We’re toasting with healthy cocktails and mocktails to celebrate Alexandria’s first #OldTownCocktailsWeek. Select a drink, grab the ingredients, and join us while we make and taste-test our drink recipes on Saturday at 5pm on Instagram live. Cheers!Read More
This #momcrushMay, we’re celebrating all moms and honoring the fine line between surviving and thriving in motherhood. Our Ascend moms share what helps them get the job done while still making wellness a priority.Read More
What do healthy portions look like? Learn practical strategies to build a healthier plate.Read More
We are so proud to introduce Ashley K as our featured client for the start of our Ascend Spring into Summer Challenge.
Through hard work, consistency and believing in herself, Ashley has lost nearly 100 lbs since starting her weight loss journey a few years ago. Last September, she joined our Ascend fam and started riding with us once a week.Read More