Posts tagged recovery
Spring Training Series: Alex’s Take on Strength Training & Recovery

 As an Underground coach, Alex leads her athletes through intense, full-body workouts targeting and strengthening major muscle groups. Her big grin reveals that she’s in her happy place doing what she loves—helping others become stronger versions of themselves. As an endurance runner herself, she knows that incorporating strength training helps athletes reach peak performance on race day. Include Underground classes in your race-training program to help ward off injuries, challenge different muscle fibers, and take your performance to the next level. (Read more about the benefits of strength training).

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Superfood Snacks & Sips To Ring In 2018

As we close out the year, we’re reflecting upon all of the accomplishments—big and small—that have helped us grow stronger, climb higher and ascend. We’re proud of, and grateful for, our Ascend community—and can’t wait to see what we’ll achieve together in 2018. It’s time to set new intentions and goals as we welcome the year ahead—and we’ll be snacking on these superfood goodies as we do just that. These homemade treats make great gifts, too!

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