Posts tagged ascend family
Celebrating our Community - Meet Donnie, Meredith & Laura

Our clients come to Ascend for a variety of reasons: to lose weight, to gain confidence, to be held accountable, to burn off stress, to train for marathons and tris. But our clients come back for the experience. For these riders, Ascend means community. And at Ascend, community means love. We love our riders, our clients, our instructors, and our team. We’re so grateful for the support we have from our riders and clients, and we’re humbled by what these clients had to say about why they Ascend…Thank you, Donnie, Meredith, and Laura, for sharing your experience – and your time – with Ascend. We are honored!

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Meet Tori! Our newest coach in Ascend Underground

She may not be new to Ascend, but we're super pumped to officially announce Tori as our newest coach in Ascend Underground.  Prior to her training and new position as Underground Coach, Tori was one of our Front Desk Reps.  Read on to learn more about Tori, and what you can expect from her in her classes in Ascend Underground.

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Why You Should Ascend Underground - The Importance of Strength Training

Ascend Underground coach Alex McDonald adds strength training to her workout routine even though she’s a total cardio junkie. The long-distance endurance runner incorporates elements of total body strength training and targeted injury-prevention exercises to round out her training. Below, Alex explains why strength training is an integral part of any exercise regimen.

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