Posts tagged accountability
Spring Training Series: Brian's Take on the Power of Interval Training

Meet Brian: a diehard skateboarder (pre-college) turned triathlete—who can still land a double-kickflip on a good day. A self-proclaimed endurance engine, Brian enjoys training for long races. He predominantly trains for triathlons and half-Ironmans, but this year he’s set his goal high: training for his first full Ironman (Ironman Louisville) aiming to qualify for the Ironman championships in Hawaii next year. The kicker? This powerhouse athlete trains almost exclusively indoors. We want to know how the Ascend interval training method keeps Brian race-ready and one step ahead of the competition.

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