The push up is a fundamental exercise that builds upper body and core strength. Kat & Molly review how to properly set up your push-up, plus a few modifications and progressions.Read More
Meet Sean. Following an injury to his lower back, he started with our Ascend Base program last winter, and is now working out regularly in Ascend Underground, as well as occasional rides. His advice to the Ascend community? Don’t be afraid to ask our team for help! Read on to learn more advice from Sean, and pay attention to his fun fact! In his spare time, Sean does some pretty cool stuff!!Read More
We’re kicking off the final month of the summer with some exciting updates to Ascend Underground. We’ve watched you all get stronger and more fit in the past 18 months since we opened. We couldn’t be more proud to see how far you’ve all come. Now it’s time to level up and we know you’re up for the challenge.Read More
We are so proud to introduce Ashley K as our featured client for the start of our Ascend Spring into Summer Challenge.
Through hard work, consistency and believing in herself, Ashley has lost nearly 100 lbs since starting her weight loss journey a few years ago. Last September, she joined our Ascend fam and started riding with us once a week.Read More
We’re midway through our New Year challenge and we are proud of all your hard work!
In addition to sticking to taking classes on the regular, we want to encourage you to incorporate recovery practices into your routine. So we asked coaches Katie and Nicole for their top tips to prevent burnout and keep you primed to crush your workouts.Read More