We’re excited to feature Bryan & Angela, better known as Team Maco! They joined Ascend back in January and have become a special part of our Ascend community. Not only have we watched them get stronger and transform their bodies, but their consistency and dedication to not only reaching their goals, but to each other, is nothing short of inspiring. We can’t wait to celebrate this power couple in October when they get married!Read More
Introducing one of our OG Ascend members. Jezelle has been with us since the beginning, and we’ve seen her get fitter, stronger and healthier every year. She always shows up and gives her best in each and every class. She crushes drills out of the saddle and never says no to trying a heavier weight. She’s made life-long friends here at Ascend and our community wouldn’t be the same without her!
Read on to see how she stays motivated year over year, her favorite jams on the bike, and more.Read More
If you’ve been with us long enough, you might remember Molly from the cycling podium way back in 2016. Now she’s back, but this time, leading up some of the exciting new changes we are implementing in Ascend Underground.Read More
If you’re in need of a story of inspiration and dedication, look no further than our own AC Instructor Cole. She joined our community a little over 2 years ago, and in that time has become an instructor and achieved many of her fitness goals. However, that success hasn’t come without some failures. But she didn’t let it hold her back. Instead it was fuel to her fire, and she continues to burn brighter each and every day.Read More
We’re toasting with healthy cocktails and mocktails to celebrate Alexandria’s first #OldTownCocktailsWeek. Select a drink, grab the ingredients, and join us while we make and taste-test our drink recipes on Saturday at 5pm on Instagram live. Cheers!Read More