With the holidays right around the corner comes the flurry of finalizing travel plans, last minute gifts, holiday parties, prepping for guests, and more. One thing you don’t need to stress over is planning a healthy dinner menu. We’ve compiled some of our favorite festive (and drool-worthy) recipes to keep you and your guests eating well.Read More
The holidays are meant for eating, drinking, and merriment. But if you’re left feeling a little overstuffed after Turkey Day, we’ve got tips to help you rebound and get back on track with ease.Read More
At Ascend, our love for power bowls is a real thing. Toss together some greens, a grain, a source of protein, raw or roasted veggies, and a drizzle of something on top and you can’t go wrong. You can prep the ingredients in advance, store separately, and throw it all together in a flash—a major plus for busy weeknights.
This version includes some of our fall favorites, packed to the bowl’s brim with nourishment.Read More
We’re not pretending that pumpkin chia pudding is a replacement for pumpkin pie. It is, however, a healthier way to get your pumpkin fix this season with a side of health benefits. Enjoy this mixture as a breakfast or snack this fall.Read More