Regardless of your relationship status and whether or not you’re a fan of the Hallmark holiday, we can all agree in the benefit of cultivating more self-love. Nurturing the relationship with yourself can have a ripple effect to all areas of your life.Read More
Celery juice is having a moment. We’re taking a look at why this trend has caught on recently, and testing it out ourselves to see if it’s worth the buzz.Read More
We’re in the throws of winter, which unfortunately also means the height of cold and flu season. Don’t wait until you’re feeling under the weather to think about boosting your immune system. Instead, start building immune-supporting habits into your routine to ward off those nasty bugs….Read More
We’re midway through our New Year challenge and we are proud of all your hard work!
In addition to sticking to taking classes on the regular, we want to encourage you to incorporate recovery practices into your routine. So we asked coaches Katie and Nicole for their top tips to prevent burnout and keep you primed to crush your workouts.Read More
At Ascend, we’re not big fans of setting unrealistic or extreme New Year’s resolutions. However, the start of the year can be a good time to identify where you’d like to make some shifts in your wellness routine and use the positive momentum to get after it—after all, intention goes where energy flows…Read More