Easy Breezy Egg Muffins

Yields: 12 muffins




·      7 eggs (organic, pasture-raised is best)

·      2–3 tablespoons milk of choice

·      Ingredients of your choice such as chopped spinach, mushrooms, sweet peas, peppers, organic chicken sausage, cheese, etc

·      salt and pepper to taste

·      Oil or ghee



1.     Oil the muffin tin with a little oil.

2.     Preheat oven to 375 degrees.

3.     Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.

4.     Divide your ingredient combos evenly into tin.

5.     Pour enough egg mixture in each well to come to the top.

6.     Garnish with a pinch of grated organic cheese if you want.

7.     For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.

8.     Bake for about 15-20 minutes.


Source: creativehealthyfamily.com