Tropical Coconut Chia Pops

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Servings: 10



·      1 can full fat coconut milk

·      2 Tbsp chia seeds

·      2 Tbsp maple syrup

·      1 tsp vanilla extract

·      1 large mango (or 2 small)

·      ¼ cup orange juice

·      1 pink dragonfruit (I could not find dragonfruit, so used raspberries)

·      ¼ cup cranberry or apple (I used strawberry apple)



  1. Pour the can of coconut milk into a bowl with the chia seeds, maple syrup, and vanilla extract stir until well combined.

  2. Let sit for 20-30 minutes until the chia seeds begin to thicken.

  3. Peel and cut the mango and blend together with the orange juice until smooth. Set aside.

  4. Peel and cut the dragonfruit and blend together with the cranberry juice until smooth. Set aside.

  5. Fill your popsicle moulds altering between the dragonfruit puree, coconut chia pudding, and mango puree until the moulds are full.

  6. Place popsicle sticks in the moulds and place in the freezer overnight, or for several hours until frozen.

  7. Once frozen, I like to run my popsicle moulds under warm water for 10-20 seconds to help remove the pops.


Source: Choosing Chia