Testimonial - How I got results in Ascend Underground

 Photo by Sarah Marcella Creative

Photo by Sarah Marcella Creative

Attending the Underground Elevate classes, has made a larger impact to goal achievement than diet, or just doing cardio alone.  I started Underground at Ascend in January 2018.  At that time, I had a body fat scan done, head to toe, and not shockingly, was in the high-risk areas for many health factors.  90 days later, I completed another scan.   Adding two Underground classes a week (and sticking to them), in addition to my regular three spin classes, resulted in major impacts on my health.  I dropped 9% body fat, reduced my BMI by 3.5% and overall, I am down 30 lbs.   

 

 

The other piece I love about the Underground at Ascend, is the like-minded, goal oriented, community of people that have also become huge fans of the format.   I have many friends in the Underground classes that I did not know prior to joining Underground.  We have cheered each other on, made progress together, and support each other through each of the sessions.  I count on this community, I depend on this community, and I am proud that I get to be a part of this community.  There is nothing else like it, or them out there, it is just awesome.

-Lisa W