Testimonial - How I got results in Ascend Underground
Attending the Underground Elevate classes, has made a larger impact to goal achievement than diet, or just doing cardio alone. I started Underground at Ascend in January 2018. At that time, I had a body fat scan done, head to toe, and not shockingly, was in the high-risk areas for many health factors. 90 days later, I completed another scan. Adding two Underground classes a week (and sticking to them), in addition to my regular three spin classes, resulted in major impacts on my health. I dropped 9% body fat, reduced my BMI by 3.5% and overall, I am down 30 lbs.
The other piece I love about the Underground at Ascend, is the like-minded, goal oriented, community of people that have also become huge fans of the format. I have many friends in the Underground classes that I did not know prior to joining Underground. We have cheered each other on, made progress together, and support each other through each of the sessions. I count on this community, I depend on this community, and I am proud that I get to be a part of this community. There is nothing else like it, or them out there, it is just awesome.