Ascend Health Coaching – Your Solution To Vibrant Health

Get the scoop on the new health coaching services offered at Ascend.


Even with a good understanding of what’s healthy for us and what isn’t—it can be difficult to follow through on goals to improve our wellbeing. Still going strong on that New Year’s resolution? No?  You’re not alone. In fact, you’ve probably switched gears to focus on that “summer body” now, right? Here’s where the problem lies; we want a quick fix, yet we want to enjoy our lives and we despise feelings of deprivation. Though we have good intentions, we often fall short of unrealistic expectations, or overwhelm prevents us from getting started in the first place. Let’s face it, getting and staying healthy can be hard.

That’s where Ascend Health Coaching comes in—we think outside of traditional recommendations and take a holistic approach to tailor individual programs based on your specific needs. No gimmicks, no fads, just a better version of you.


So what exactly is integrative health coaching?

Integrative health coaching takes a big picture approach to identify your specific goals and how best to meet them. With a personalized strategy, you’re supported through the process of making several small, realistic changes that fit your needs. With busy schedules and piles of demands, it can be hard to know how to get started, what steps to take or which advice to follow. We coach you through the transition of finding better balance and feeling your best through food and lifestyle changes.

We believe in the concept of bio-individuality—that we each have different needs and that there’s no “one size fits all” plan for better health. What works for someone else may not work for you—and that’s okay! It’s about finding what does work for you and what makes you feel your best. Think of a health coach as a supportive mentor. As we work together, we’ll bring the accountability, insight, and encouragement, empowering you to take control of your own health. We focus on dialing down your goals into achievable steps that, when added together, produce real results.

At the end of our work together, you’ll have the tools in place to continue making positive lifestyle choices along with the ability to get back on track when challenges arise.


What does the Ascend Health Coaching package include and what is the cost?

The Ascend Health Coaching Package runs a duration of 6-8 weeks. With this program, you’ll receive:

·      Three, 45-minute in-person consultations with Ashley or Kat.

·      Goal setting guidance to focus on nutrition and overall lifestyle wellness.

·      Specific recommendations of actionable steps that fit into the framework of your goals.

·      Email support and encouragement in between consultations.

·      Materials and handouts with relevant information and helpful tips, including a goals worksheet, weekly tracker, and more.

This package is priced at $150 per person. Payment must be received prior to the start of the program.


Is there an option to extend the service?

Of course! Though we’ve designed our package to give you the confidence to continue on your wellness path without us, we understand that there may be additional goals you’d like to address or the desire for continued accountability. Additional sessions can be purchased at the rate of $75. 


Why offer health coaching through the studio?

At Ascend, we strive to help you uncover the best version of yourself in and out of the studio. Health coaching is another offering to help push you forward on your wellness journey (should you need a little nudge). It’s a natural extension of what we currently offer, and we’re pretty pumped to bring this service to our community.


Who are the Ascend health coaches?

You know Kat (#bossbabe) and chances are high that you’ve chatted with or sweat next to Ashley in the studio. With backgrounds in nutrition and exercise science, and health coaching education through the Institute of Integrative Nutrition (IIN), they are big believers in finding a balance that nourishes both the body and mind. Stay tuned for more introductions on social media!  


This sounds great! How can I sign up?

If you’re interested in signing up or have any questions, contact us at Let us help you feel your best.


Health coaching is not intended to diagnose or treat medical conditions. Please consult your doctor for medical advice.