VIDEO: At Home Total Body Workout
Can't make it to the studio? Join Coach Alex in this video for an at home total body workout!
Complete 3-4 Rounds of 30 seconds of the following exercises:
- Jack Squats
- Push Ups
- Jumping Lunges
- Plank Shoulder Taps
- Mountain Climbers
- Burpee with Push Up
Break for up to 30 seconds, then repeat the circuit for another 3-4 rounds.