VIDEO: Buddy Booty Workout

 

At Home Buddy Booty Workout

4 rounds, 30 seconds of each exercise (Total 16 minutes)

  • Reverse lunge with jump (modification: reverse lunge)
  • Walking side squat
  • Curtsey Lunge 2x, Skater Jump x2 (modification: curtsey lunge)
  • Narrow Squat with leg lift
  • Downward Dog Leg Lift (modification: table top leg lift)
  • Single Leg Hip Raise with 3 Pulses (modification: hip raise with 3 pulses)