Mental Grit...An Ascend Testimonial

"I love that Ascend has made me mentally stronger as much as physically. Because so much of the class is about holding yourself accountable, I've gotten so much better about pushing myself just a fraction harder and being honest when I know I have a bit more effort left to give. That mental grit has been so important to me in my life outside Ascend, knowing that the voice that tells me "I've got this" doesn't have to fight to be heard over any conflict or indecision in my head. And if I get to train that voice to be louder while hanging out with friends, getting my blood pumping, and jamming to some good music? What could be better?"

-Laura K.

 Photo by Sarah Marcella Creative

Photo by Sarah Marcella Creative