Satisfying Your Pre and Post workout Craving: Chocolate Oat Energy Bites

These satisfying energy bites are perfect for on the go, or to fuel up pre- or post Ascend ride. Tocos give you an added boost of vitamin E—which is great for your skin and connective tissue. Just remember to hide a few for yourself—they disappear quickly!



1 cup rolled oats

½ cup chocolate chips

½ cup almond butter (or peanut butter)

½ cup flax seeds

1/3 cup honey

1 teaspoon vanilla

1 Tablespoon tocos (rice bran solubles) - optional



Mix all ingredients together in a mixing bowl. Form little balls of the mixture and place on a parchment lined cookie sheet. Keep them in your refrigerator until ready to eat.

Recipe adapted from