Fight the Flu with this Anti-Inflammatory Broth

While it might feel like Spring, we are still fighting off those nasty winter bugs! Packed with super foods like turmeric, ginger and coconut milk, this anti-inflammatory concoction will help to boost your immunity and soothe your tummy!
— Kate R & rider Jess D


2 cups veggie broth 

1 tsp turmeric powder

2-3 cloves garlic, minced

1 inch fresh ginger, minced or grated

1 can coconut milk

Juice of 1/2 lemon

Fresh parsley, chopped



1.  Mix veggie broth, turmeric, garlic, ginger in a small saucepan over medium-high heat and bring to a roiling boil.

2.  Turn heat to low, add can of coconut milk and stir until combined. Add lemon juice. Stir.

3.  Serve with slice of lemon and parsley.