Party Time Bites

Hey party people! Whether you’re hosting a seasonal party, an intimate gathering, or watching the big game, it’s always helpful to have a few healthy snacking ideas on hand. Ditch the traditional heavy hitters and try these more nutritious crowd-pleasers at your next get-together.



Sweet Potato Crostini with Smoked Salmon and Chanterelles

These gourmet bites look fancy but are quite simple to prepare—and provide a healthy dose of nutrients to boot. Yum.



·      3 sweet potatoes, sliced into ½ inch rounds

·      ¾ lbs chanterelle mushrooms (or any variety), sautéed

·      smoked salmon

·      avocado oil

·      sea salt and black pepper to finish


Yogurt spread:

·      1 cup yogurt

·      ¼ cup dill, finely chopped

·      1/8 cup chives, finely chopped

·      juice of ½ lemon

·      1 tsp salt

·      2 cloves garlic, minced (optional)



Preheat oven to 400 degrees Fahrenheit.  Spread sweet potato rounds on baking sheet and us a paper towel or brush to lightly coat with avocado oil.


Bake for about 20 minutes until cooked through but still firm. For a more golden finish, broil on high for a couple minutes, flipping halfway through (keep an eye not to burn).


 In a small bowl, combine all the yogurt spread ingredients and mix together.


Once sweet potato rounds have cooled for a few minutes, spread the yogurt mixture on top of each crostini. Top with either sautéed mushrooms or smoked salmon. Sprinkle with salt and pepper. Top with microgreens (optional).


Recipe Source



Party crudité platter with beet hummus

Ditch the store-bough plastic veggie tray, and get creative with colorful vegetables, fruit, nuts, and interesting dips. The best thing about party trays…no rules! Just put together a combo of your favorite items and let people serve themselves. Win-win.


Click here for the recipe for this vibrant beet hummus





Turmeric Roasted Chickpeas 

Because we’re always looking for new ways to add the powerful anti-inflammatory spice, turmeric, to dishes. These taste best fresh from the oven when they’re still warm.



·      3 cups organic chickpeas

·      2 tablespoons turmeric

·      1 tablespoon coconut oil

·      1 teaspoon Himalayan pink sea salt




Preheat oven to 350 degrees Fahrenheit.


Grease a backing sheet with coconut oil, then pour chickpeas, coconut oil, sea salt and turmeric onto the sheet. Mix with your hands until well mixed throughout.


Roast for 40-50 minutes, or until golden brown. Enjoy!


Recipe source


Blogpost written by Ascend Content expert, Ashley Hart