Make It Yours: Our New Year Challenge

2017:  Your Best Year Yet

Our goal is to support you to reach your fitness and health goals this year! We've prepared expert advice in fitness, nutrition and wellness that you can apply to your every day life.  Our goal is for you to succeed, which means we are focusing on creating small changes that can result in long-term holistic wellness practices.  No fad diets here.  No fitness programs that result in burnout or injury.  Just our support in finding the right balance for YOU.

So here's how it works:

To win your choice of free apparel, you need to ride 12 times between 1/9 - 2/5.  No need to track, we got you.  Just book those rides, show up, and #makeityours.  Even better, you will be automatically entered in a raffle to win 1 month of free rides!

Every week, you’ll get our challenge newsletter, packed full of nutrition tips & tricks, our favorite healthy recipes, at-home workout routines & recommended mindfulness activities.  Pay attention to the newsletter and our instagram to enter our mini-challenges for a chance to win a prize with our local business partners.

These prizes are not to be missed!  Some of our local partners include:  Kaizen Tavern, Vola's Dockside Grill, MOM's Organic Market, Whole Foods, Sweet Green & Cheesetique

Plus, we've added two nutrition workshops, a value of $100, for FREE.   Scroll down for more details.


You're Invited:  Join us for 2 specialty nutrition workshops.

It's not as simple as calories in vs calories out.  Join our Ascend team and our special guest speaker, Ali Boone of Nourished Abundance, for two specialized nutrition workshops.


Saturday, January 14th at 12:30 PM

Small Changes = Big Results:   The No Nonsense Strategy to Increasing Energy Levels & Sustaining Weight Loss

We will cover:

  • Current health trends, diets & hidden factors that could be preventing weight loss
  • What & how to eat for long term weight loss success
  • Strategies for increasing energy levels with nutrition
  • Why blood sugar control is important to overall health 


Saturday, January 28th at 12:30 PM

Fueling Your Performance On & Off the Bike

We will cover:

  • Nutrition, exercise & lifestyle tweaks for athletic performance, preserving lean body mass and losing body fat
  • Best pre- and post-workout meals and snacks 

*Registration opens this week!