Autumn Power Bowl

At Ascend, our love for power bowls is a real thing. Toss together some greens, a grain, a source of protein, raw or roasted veggies, and a drizzle of something on top and you can’t go wrong. You can prep the ingredients in advance, store separately, and throw it all together in a flash—a major plus for busy weeknights.

This version includes some of our fall favorites, packed to the bowl’s brim with nourishment.

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Celebrating our Community - Meet Donnie, Meredith & Laura

Our clients come to Ascend for a variety of reasons: to lose weight, to gain confidence, to be held accountable, to burn off stress, to train for marathons and tris. But our clients come back for the experience. For these riders, Ascend means community. And at Ascend, community means love. We love our riders, our clients, our instructors, and our team. We’re so grateful for the support we have from our riders and clients, and we’re humbled by what these clients had to say about why they Ascend…Thank you, Donnie, Meredith, and Laura, for sharing your experience – and your time – with Ascend. We are honored!

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