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The Ascend Experience

Step into our studio, clip in, get ready to work. The lights go down, and our instructors turn up the intensity with big beats, climbs, sprints, and intervals. Focused drills to move you in and out of your aerobic and anaerobic heart rate zones keep these rides as effective as they are fun. Clip in with our shoes to borrow, or bring your own.

The Ascend Difference

Ascend Cycle offers state-of-the-art performance measures at your fingertips during each ride. We track your distance, calories burned, RPMs, heart rate, and power. Your stats are in your inbox as soon as your ride ends so you can track your progress. Enjoy our refreshingly chilled minty towels post-ride as you reflect on your achievement.

 
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The Ascend Underground Experience

The lights are low but the energy is high. Power. Strength. Stamina. Three stations to hit your peak.

The Ascend Underground Difference

Ascend Underground is total body workout using top of the line strength training equipment & Stages indoor cycling bikes. Short & intense intervals combine weights, plyometrics and power drills on the bike. Our coaches push you in and out of your peak zone. Results: More muscle. Better endurance. Confidence to crush your goals inside the studio and out.