Climb higher, sprint faster, Ascend.
We turn down the lights, turn up the music, and take you to the next level of fitness using Ascend’s exclusive methodology combining challenging drills with big beats. Our rides utilize proven anaerobic interval training to build your aerobic base, turning your time in the saddle into your most efficient workout while maximizing calorie burn. Clip into the pedals and leave the outside world behind – this ride’s for you.
Now you’re ready to Ascend.
Our signature 50 minute interval ride. Clip in, lose yourself in the beat, torch fat and calories, and leave a better version of yourself.
Our monthly 90 minute interval ride is crafted to build stamina and promote achievement. Think you can’t handle it? Think again. Kate’s got you covered with a ride that’s as fun as it is rewarding. 90 minutes? You got this.
Note: This class charges 2 ride credits
Our HIIT class that offers interval training on the bike and off. Keep your mind and body guessing with our trainers’ varied strength training routines and alternating cardio bursts on the bike. Come ready to sweat, leave feeling toned. Strong is your new sexy.
Ascend happy hour
We believe the reward is in the ride – and some bubbles. This biweekly ride recognizes you, our dedicated riders, and all your achievements from the week. Release the stress and recharge for the weekend. First we ride, then we toast – here’s to our fab community of riders. Drinks on us!